The National Federation of State High School Associations (NFHS) has several rules for football equipment fitting, including:
Jerseys, Pants, Knee pads, Face masks, Mouth guards, Visors, Helmets
Proper equipment fitting can help reduce the risk of concussions and injury to players.

2024 NFHS Football Points of Emphasis for Officials

Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for football players, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.

Proper fit is an important first step in player protection and is essential to the use of all protective equipment. Football helmets must be fitted and properly maintained to serve the player. Follow along to ensure your varsity athlete is properly fit. Additional fitting instructions can be found at riddell.com/properfit.

Track and Field Sports Nutrition

High Jump progression techniques and skill training.

Long Jump progression skill and technique training.

A proud past and a bright future Lacrosse showcases the best of sports - speed, athleticism, skill, heart, determination - and it's a recipe for a lifelong love The first girls' lacrosse program in the United States was established nearly a century ago and the sport continues to thrive.