Make the most out of every push-off and start, great underwater dolphin kicks will change your entire potential in the sport or swimming. Why do it: The fastest you're going during swimming is when you're leaving the wall. The goal then becomes hanging on to that speed for as long as possible.

Streamline Dolphin Kick is easily the most important swimming skill you are going to need to improve your times, and is often referred to as the Fifth Stroke in swimming! In this swimming tutorial we are going to look at how to do dolphin kick correctly and help you improve as a proficient swimmer.

Being relaxed and breathing properly delivers oxygen to your muscles and helps you swim more efficiently and comfortably. The more efficient your breathing technique, the less impact it has on your stroke and the faster you will swim.

This simple skill is quite possibly the MOST important skill in all of swimming. STREAMLINING!

Why do it: No matter which turn you're doing, you'll leave the wall in a very similar fashion. You'll either be on your side, or on your back, you'll never be on your stomach (or shouldn’t be).