Success in sports relies heavily on individual players doing their part. This guide provides an overview of hydration and nutrition guidelines for football players, as well as sample menus, and a calculation worksheet for identifying individual athlete needs based on characteristics.

2024 NFHS Football Points of Emphasis for Officials

The National Federation of State High School Associations (NFHS) has several rules for football equipment fitting, including: Jerseys, Pants, Knee pads, Face masks, Mouth guards, Visors, Helmets Proper equipment fitting can help reduce the risk of concussions and injury to players.